This week is World Reflexology Week 🙂to raise awareness on the benefits of Reflexology. This year theme "Expanding your Horizons"...

empowering and informative talk, designed to support and guide women through this transformative phase of life

Anyone who has gone through the menopause will know that it can be a tumultuous time of life. I say 'can be' because not all experience...

So you are a woman in her 40s or 50s. Do you ever walk into a room, and find that you cannot remember why? Do you forget the name of...

If you are suffering from stress and anxiety due to the menopause, you may want to consider supplementing a conventional treatment with...